This chapter sets the scene for the book by outlining the deeply personal nature of its content and why it was written. It highlights how the book practices what it preaches by ensuring that everything from its structure to its language is there by design. This chapter also challenges readers to not just passively consume its knowledge and messages but to proactively engage in deep reflection and complete individual or as groups, the various practical activities that will bring the theory to life and demonstrably improve their confidence.