Chapter 4 Self-efficacy Over Time
In this chapter we examine the key stages of confidence creation and how they stretch from early childhood, through adolescence, adulthood and into advancing age. Understanding how self-efficacy changes during these stages will cement the idea that we have a vital role to play in our own confidence development and for those around us.
"Our self-efficacy curve begins as soon as we start to interact with our environment."
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Make Your Own SE LIFE TRACKER
The SE Life Tracker is another tool for raising awareness and locating key stimuli which in turn can help us better understand our confidence journey and the roots of our current levels. As with the other reflective tools, an increased understanding can be useful for change management and emphasising with others.